Sessions run throughout the year for ages 4 months to 18 years. All levels are offered call for dates and more details

Mondays Level 1 5:00-5:30p.m. Level 2 5:30-6:00p.m. Level 3 6:00-6:30p.m. Level 4 & 5 6:30-7:00p.m. Saturdays  Parent & Tot  11:00 - 11:30  Level 6  11:30 - 12:30  Level 7 & 8  11:30 - 12:30  Level 9  12:30 - 1:30 Level 10, 11 & 12  12:30 - 1:30 Times vary due to class size

Members $55 1st child $25 each additional child  Non-Members $72 1st child $33 each additional child  Parent and Tot $35 1st child $20 each additional child

We offer Bronze Medallion, Bronze Cross, NLS and Instructors.
 Taxes not included in prices

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Aqua Fit Classes
Every Wednesday Night from 7:30-8:30p.m.
Next Session begins in January 2004 Call for more information and program fees. Must be a minimum 5 people per class for class to be held. Instructor Sherri Hampton offers this high-impact water aerobic class.

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Stretch & Swim Classes

$35 per session.Water Aerobic Classes offered every Tuesday and Thursday from 10a.m.-11a.m. A low-impact workout

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Happy Hinges

$35 per session. Water Aerobic Classes offered every Tuesday and Thursday from 11:15a.m.-12:15p.m. Designed for an older population with emphasis on gentle toning, strengthening and flexibility incorporated into one.

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Personal Training Sessions

Let our Certified Personal Trainer create a workout geared just for you. Offered by appointment only, our Personal Trainer offers one-on-one sessions that will help you achieve the results you want in the shortest amount of time yet safely.

To book your appointment with our Personal Trainer contact the Health Club at (613)382-4768 or visit our Personal Training Session section on this website for more information and rates.

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Pool Parties for Children

Cost varies for the number of children. Available only on Sunday afternoons. Ask our Health Club Office about our Birthday Party Package which includes swimming, a meal and Birthday Cake.

Private Swimming Lessons

Ask about our Private Swimming Lesson Package. Available weekdays and weekends at a time that works aroung your schedule.

All prices do not include GST

For more information please contact our Health Club Office at (613) 382-4768